Macro Split
How many calories are in Pastarma (Cured Beef)?
Pastarma (Cured Beef) contains 195 calories per 100g with 32g protein, 1g carbs, and 7g fat. A typical 50g serving provides 98 calories. This traditional bulgarian item is high in zinc.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 195kcal | 98kcal | — |
| Macronutrients | |||
| Protein | 32.0g | 16.0g | 64% |
| Carbohydrates | 1.0g | 0.5g | — |
| Fat | 7.0g | 3.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.5g | 1.3g | — |
| Minerals | |||
| Sodium | 2200mg | 1100mg | — |
| Calciumathlete | 12mg | 6mg | 1% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 350mg | 175mg | 7% |
| Magnesiumathlete | 22mg | 11mg | 5% |
| Zincathlete | 5mg | 3mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.1mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pastarma (Cured Beef) — values for 50g
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Frequently Asked Questions
Pastarma (Cured Beef) contains 195 calories per 100g with 32g protein, 1g carbs, and 7g fat. A typical 50g serving provides 98 calories. This traditional bulgarian item is high in zinc.
Pastarma (Cured Beef) contains 32g protein per 100g, which is high in protein. A 50g serving provides 16.0g protein.
Notable nutrients in Pastarma (Cured Beef) include Zinc, Protein and Iron. Per 100g: 32g protein, 1g carbs, and 7g fat.
Pastarma (Cured Beef) can fit into a weight loss plan. At 195 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Pastarma (Cured Beef) is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pastarma (Cured Beef) provides 195 kcal, 32g protein, 1g carbs, and 7g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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