Macro Split
How many calories are in Longans, dried?
Longans, dried contains 286 calories per 100g with 4.9g protein, 74g carbs, and 0.4g fat. A typical 100g serving provides 286 calories. This fruits item is high in iron.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 286kcal | 286kcal | — |
| Macronutrients | |||
| Protein | 4.9g | 4.9g | 10% |
| Carbohydrates | 74.0g | 74.0g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 48mg | 48mg | — |
| Calciumathlete | 45mg | 45mg | 3% |
| Ironathlete | 5mg | 5mg | 30% |
| Potassium | 658mg | 658mg | 14% |
| Magnesiumathlete | 46mg | 46mg | 11% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Longans, dried — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Longans, dried contains 286 calories per 100g with 4.9g protein, 74g carbs, and 0.4g fat. A typical 100g serving provides 286 calories. This fruits item is high in iron.
Longans, dried contains 4.9g protein per 100g, which is lower in protein. A 100g serving provides 4.9g protein.
Notable nutrients in Longans, dried include Iron, Potassium and Magnesium. Per 100g: 4.9g protein, 74g carbs, and 0.4g fat.
Longans, dried contains 286 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Longans, dried is not ideal for a keto diet. At 74.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Longans, dried provides 286 kcal, 4.9g protein, 74g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Longans, dried in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.