Macro Split
How many calories are in Lasagna, Vegetable, frozen, baked?
Lasagna, Vegetable, frozen, baked contains 139 calories per 100g with 6.9g protein, 14.2g carbs, and 6g fat. A typical 200g serving provides 278 calories. This prepared foods item is a good source of calcium.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 139kcal | 278kcal | — |
| Macronutrients | |||
| Protein | 6.9g | 13.8g | 14% |
| Carbohydrates | 14.2g | 28.4g | — |
| Fat | 6.0g | 12.0g | — |
| Fiberathlete | 1.9g | 3.8g | 7% |
| Sugar | 2.5g | 5.0g | — |
| Saturated Fat | 2.9g | 5.8g | — |
| Minerals | |||
| Sodium | 445mg | 890mg | — |
| Calciumathlete | 150mg | 300mg | 12% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 170mg | 340mg | 4% |
| Magnesiumathlete | 21mg | 42mg | 5% |
| Zincathlete | 1mg | 2mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lasagna, Vegetable, frozen, baked — values for 200g
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Frequently Asked Questions
Lasagna, Vegetable, frozen, baked contains 139 calories per 100g with 6.9g protein, 14.2g carbs, and 6g fat. A typical 200g serving provides 278 calories. This prepared foods item is a good source of calcium.
Lasagna, Vegetable, frozen, baked contains 6.9g protein per 100g, which is lower in protein. A 200g serving provides 13.8g protein.
Notable nutrients in Lasagna, Vegetable, frozen, baked include Calcium. Per 100g: 6.9g protein, 14.2g carbs, and 6g fat.
Lasagna, Vegetable, frozen, baked can fit into a weight loss plan, but portion size matters. At 139 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Lasagna, Vegetable, frozen, baked is not ideal for a keto diet. At 12.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lasagna, Vegetable, frozen, baked provides 139 kcal, 6.9g protein, 14.2g carbs, and 6g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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