Macro Split
How many calories are in Lasagna, meat?
Lasagna, meat contains 145 calories per 100g with 8.5g protein, 14g carbs, and 6.5g fat. A typical 300g serving provides 435 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 435kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 25.5g | 17% |
| Carbohydrates | 14.0g | 42.0g | — |
| Fat | 6.5g | 19.5g | — |
| Fiberathlete | 1.2g | 3.6g | 4% |
| Sugar | 3.0g | 9.0g | — |
| Saturated Fat | 3.2g | 9.6g | — |
| Minerals | |||
| Sodium | 420mg | 1260mg | — |
| Calciumathlete | 110mg | 330mg | 8% |
| Ironathlete | 2mg | 5mg | 8% |
| Potassium | 270mg | 810mg | 6% |
| Magnesiumathlete | 22mg | 66mg | 5% |
| Zincathlete | 2mg | 5mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.6mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Lasagna, meat — values for 300g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
SMART SOUP, French Lentil
Beef stew, canned entree
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
LEAN POCKETS, Ham N Cheddar
Macaroni and Cheese, canned entree
Discover More Foods
Sarmi (Stuffed Cabbage Leaves)
Lasagna, frozen
Simit (Sesame Ring)
Hummus
Muesli (dry)
Evaporated Milk
Frequently Asked Questions
Lasagna, meat contains 145 calories per 100g with 8.5g protein, 14g carbs, and 6.5g fat. A typical 300g serving provides 435 calories. This prepared foods item is a good source of zinc.
Lasagna, meat contains 8.5g protein per 100g, which is lower in protein. A 300g serving provides 25.5g protein.
Notable nutrients in Lasagna, meat include Zinc. Per 100g: 8.5g protein, 14g carbs, and 6.5g fat.
Lasagna, meat can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Lasagna, meat is not ideal for a keto diet. At 12.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lasagna, meat provides 145 kcal, 8.5g protein, 14g carbs, and 6.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Lasagna, meat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.