Macro Split
How many calories are in Kale chips?
Kale chips contains 450 calories per 100g with 12g protein, 42g carbs, and 28g fat. A typical 28g serving provides 126 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 450kcal | 126kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 3.4g | 24% |
| Carbohydrates | 42.0g | 11.8g | — |
| Fat | 28.0g | 7.8g | — |
| Fiberathlete | 8.0g | 2.2g | 29% |
| Sugar | 8.0g | 2.2g | — |
| Saturated Fat | 4.0g | 1.1g | — |
| Minerals | |||
| Sodium | 480mg | 134mg | — |
| Calciumathlete | 250mg | 70mg | 19% |
| Ironathlete | 3mg | 1mg | 17% |
| Potassium | 600mg | 168mg | 13% |
| Magnesiumathlete | 50mg | 14mg | 12% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kale chips — values for 28g
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Frequently Asked Questions
Kale chips contains 450 calories per 100g with 12g protein, 42g carbs, and 28g fat. A typical 28g serving provides 126 calories. This other foods item is high in fiber.
Kale chips contains 12g protein per 100g, which is a good source of protein. A 28g serving provides 3.4g protein.
Notable nutrients in Kale chips include Fiber, Calcium and Iron. Per 100g: 12g protein, 42g carbs, and 28g fat.
Kale chips contains 450 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Kale chips is not ideal for a keto diet. At 34.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kale chips provides 450 kcal, 12g protein, 42g carbs, and 28g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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