146 calories, 24g protein, 0g carbs, 5g fat per 100g
Vegetables · Per serving (100g)
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
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Game meat, beaver contains 146 calories per 100g with 24g protein, 0g carbs, and 4.8g fat. A typical 100g serving provides 146 calories. This vegetables item is high in iron.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 146kcal | 146kcal | — |
| Macronutrients | |||
| Protein | 24.0g | 24.0g | 48% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 4.8g | 4.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 51mg | 51mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Game meat, beaver — values for 100g
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Game meat, beaver contains 146 calories per 100g with 24g protein, 0g carbs, and 4.8g fat. A typical 100g serving provides 146 calories. This vegetables item is high in iron.
Game meat, beaver contains 24g protein per 100g, which is high in protein. A 100g serving provides 24.0g protein.
Notable nutrients in Game meat, beaver include Iron and Protein. Per 100g: 24g protein, 0g carbs, and 4.8g fat.
Game meat, beaver can fit into a weight loss plan. At 146 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Game meat, beaver is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Game meat, beaver provides 146 kcal, 24g protein, 0g carbs, and 4.8g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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| 7mg |
| 7mg |
38% |
| Potassium | 348mg | 348mg | 7% |
|---|
| Magnesiumathlete | 25mg | 25mg | 6% |
|---|
| Zincathlete | 0mg | 0mg | 0% |
|---|