Freeze-dried raspberries have the highest protein of any freeze-dried berry. The intense tart flavor makes them excellent as yogurt or oatmeal toppings. A 15 g serving provides ~52 calories with 1.2 g protein.
How should I track Freeze-dried raspberries?
Freeze-dried raspberries is high in fiber. Dried fruits like Freeze-dried raspberries are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.