Macro Split
How many calories are in Brown rice protein powder?
Brown rice protein powder contains 360 calories per 100g with 75g protein, 12g carbs, and 4g fat. A typical 30g serving provides 108 calories. This plant-based protein item is high in protein.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 360kcal | 108kcal | — |
| Macronutrients | |||
| Protein | 75.0g | 22.5g | 150% |
| Carbohydrates | 12.0g | 3.6g | — |
| Fat | 4.0g | 1.2g | — |
| Fiberathlete | 3.0g | 0.9g | 11% |
| Sugar | 1.0g | 0.3g | — |
| Saturated Fat | 1.0g | 0.3g | — |
| Minerals | |||
| Sodium | 500mg | 150mg | — |
| Calciumathlete | 30mg | 9mg | 2% |
| Ironathlete | 3mg | 1mg | 17% |
| Potassium | 200mg | 60mg | 4% |
| Magnesiumathlete | 80mg | 24mg | 19% |
| Zincathlete | 3mg | 1mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Brown rice protein powder — values for 30g
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Frequently Asked Questions
Brown rice protein powder contains 360 calories per 100g with 75g protein, 12g carbs, and 4g fat. A typical 30g serving provides 108 calories. This plant-based protein item is high in protein.
Brown rice protein powder contains 75g protein per 100g, which is high in protein. A 30g serving provides 22.5g protein.
Notable nutrients in Brown rice protein powder include Protein, Zinc and Magnesium. Per 100g: 75g protein, 12g carbs, and 4g fat.
Brown rice protein powder contains 360 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Brown rice protein powder can fit into a keto diet in moderate amounts. At 9.0g net carbs per 100g, smaller portions can stay within the daily limit.
Brown rice protein powder provides 360 kcal, 75g protein, 12g carbs, and 4g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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