Macro Split
How many calories are in Duck, breast, raw?
Duck, breast, raw contains 132 calories per 100g with 19.8g protein, 0g carbs, and 5.5g fat. A typical 170g serving provides 224 calories. This meat & poultry item is a good source of protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 132kcal | 224kcal | — |
| Macronutrients | |||
| Protein | 19.8g | 33.7g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 5.5g | 9.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 2.5g | — |
| Minerals | |||
| Sodium | 74mg | 126mg | — |
| Calciumathlete | 3mg | 5mg | 0% |
| Ironathlete | 2mg | 4mg | 13% |
| Potassium | 271mg | 461mg | 6% |
| Magnesiumathlete | 16mg | 27mg | 4% |
| Zincathlete | 1mg | 2mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Duck, breast, raw — values for 170g
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Frequently Asked Questions
Duck, breast, raw contains 132 calories per 100g with 19.8g protein, 0g carbs, and 5.5g fat. A typical 170g serving provides 224 calories. This meat & poultry item is a good source of protein.
Duck, breast, raw contains 19.8g protein per 100g, which is a good source of protein. A 170g serving provides 33.7g protein.
Notable nutrients in Duck, breast, raw include Protein, Iron and Zinc. Per 100g: 19.8g protein, 0g carbs, and 5.5g fat.
Duck, breast, raw can fit into a weight loss plan. At 132 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Duck, breast, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Duck, breast, raw provides 132 kcal, 19.8g protein, 0g carbs, and 5.5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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