Macro Split
How many calories are in Dried mango, unsweetened?
Dried mango, unsweetened contains 285 calories per 100g with 2.8g protein, 71g carbs, and 1g fat. A typical 40g serving provides 114 calories. This dried fruits item is a good source of fiber.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 285kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 2.8g | 1.1g | 6% |
| Carbohydrates | 71.0g | 28.4g | — |
| Fat | 1.0g | 0.4g | — |
| Fiberathlete | 4.5g | 1.8g | 16% |
| Sugar | 55.0g | 22.0g | — |
| Saturated Fat | 0.3g | 0.1g | — |
| Minerals | |||
| Sodium | 15mg | 6mg | — |
| Calciumathlete | 20mg | 8mg | 2% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 320mg | 128mg | 7% |
| Magnesiumathlete | 25mg | 10mg | 6% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dried mango, unsweetened — values for 40g
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Frequently Asked Questions
Dried mango, unsweetened contains 285 calories per 100g with 2.8g protein, 71g carbs, and 1g fat. A typical 40g serving provides 114 calories. This dried fruits item is a good source of fiber.
Dried mango, unsweetened contains 2.8g protein per 100g, which is lower in protein. A 40g serving provides 1.1g protein.
Notable nutrients in Dried mango, unsweetened include Fiber. Per 100g: 2.8g protein, 71g carbs, and 1g fat.
Dried mango, unsweetened contains 285 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried mango, unsweetened is not ideal for a keto diet. At 66.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried mango, unsweetened provides 285 kcal, 2.8g protein, 71g carbs, and 1g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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