Macro Split
How many calories are in Dried golden berries?
Dried golden berries contains 310 calories per 100g with 7g protein, 66g carbs, and 3g fat. A typical 28g serving provides 87 calories. This dried fruits item is high in fiber.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 310kcal | 87kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 2.0g | 14% |
| Carbohydrates | 66.0g | 18.5g | — |
| Fat | 3.0g | 0.8g | — |
| Fiberathlete | 14.0g | 3.9g | 50% |
| Sugar | 45.0g | 12.6g | — |
| Saturated Fat | 0.5g | 0.1g | — |
| Minerals | |||
| Sodium | 10mg | 3mg | — |
| Calciumathlete | 50mg | 14mg | 4% |
| Ironathlete | 4mg | 1mg | 19% |
| Potassium | 900mg | 252mg | 19% |
| Magnesiumathlete | 60mg | 17mg | 14% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dried golden berries — values for 28g
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Frequently Asked Questions
Dried golden berries contains 310 calories per 100g with 7g protein, 66g carbs, and 3g fat. A typical 28g serving provides 87 calories. This dried fruits item is high in fiber.
Dried golden berries contains 7g protein per 100g, which is lower in protein. A 28g serving provides 2.0g protein.
Notable nutrients in Dried golden berries include Fiber, Iron and Potassium. Per 100g: 7g protein, 66g carbs, and 3g fat.
Dried golden berries contains 310 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried golden berries is not ideal for a keto diet. At 52.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried golden berries provides 310 kcal, 7g protein, 66g carbs, and 3g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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