Macro Split
How many calories are in Coconut sugar?
Coconut sugar contains 375 calories per 100g with 1g protein, 94g carbs, and 0.4g fat. A typical 4g serving provides 15 calories. This sweeteners item is a good source of potassium.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 375kcal | 15kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 0.0g | 2% |
| Carbohydrates | 94.0g | 3.8g | — |
| Fat | 0.4g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 75.0g | 3.0g | — |
| Saturated Fat | 0.4g | 0.0g | — |
| Minerals | |||
| Sodium | 45mg | 2mg | — |
| Calciumathlete | 8mg | 0mg | 1% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 625mg | 25mg | 13% |
| Magnesiumathlete | 29mg | 1mg | 7% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Coconut sugar contains 375 calories per 100g with 1g protein, 94g carbs, and 0.4g fat. A typical 4g serving provides 15 calories. This sweeteners item is a good source of potassium.
Coconut sugar contains 1g protein per 100g, which is lower in protein. A 4g serving provides 0.0g protein.
Notable nutrients in Coconut sugar include Potassium. Per 100g: 1g protein, 94g carbs, and 0.4g fat.
Coconut sugar contains 375 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Coconut sugar is not ideal for a keto diet. At 94.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Coconut sugar provides 375 kcal, 1g protein, 94g carbs, and 0.4g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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