Macro Split
How many calories are in Cereal, corn flakes (dry)?
Cereal, corn flakes (dry) contains 357 calories per 100g with 7.5g protein, 84.1g carbs, and 0.4g fat. A typical 30g serving provides 107 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 357kcal | 107kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 2.3g | 15% |
| Carbohydrates | 84.1g | 25.2g | — |
| Fat | 0.4g | 0.1g | — |
| Fiberathlete | 3.3g | 1.0g | 12% |
| Sugar | 8.8g | 2.6g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 729mg | 219mg | — |
| Calciumathlete | 3mg | 1mg | 0% |
| Ironathlete | 29mg | 9mg | 161% |
| Potassium | 93mg | 28mg | 2% |
| Magnesiumathlete | 14mg | 4mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 7.8mcg | 2.3mcg | 39% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereal, corn flakes (dry) — values for 30g
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Frequently Asked Questions
Cereal, corn flakes (dry) contains 357 calories per 100g with 7.5g protein, 84.1g carbs, and 0.4g fat. A typical 30g serving provides 107 calories. This grains & cereals item is high in iron.
Cereal, corn flakes (dry) contains 7.5g protein per 100g, which is lower in protein. A 30g serving provides 2.3g protein.
Notable nutrients in Cereal, corn flakes (dry) include Iron, Vitamin D and Fiber. Per 100g: 7.5g protein, 84.1g carbs, and 0.4g fat.
Cereal, corn flakes (dry) contains 357 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereal, corn flakes (dry) is not ideal for a keto diet. At 80.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereal, corn flakes (dry) provides 357 kcal, 7.5g protein, 84.1g carbs, and 0.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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