Cashew milk has 25 calories per 100 ml with 0.9 g protein. It sits between almond (17 kcal) and oat milk (43 kcal) in caloric density. The naturally creamy texture requires less thickener than other nut milks. Low in allergens compared to soy milk.
How should I track Cashew milk, unsweetened?
Cashew milk, unsweetened is a good source of calcium. Plant-based foods like Cashew milk, unsweetened often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
