Ultra-processed diets add ~500 kcal/day. A consistent finding (Hall et al., Cell Metab 2019). Per 100 g beef: 138 kcal, 20.8 g protein, 6.1 g fat. Whole cuts are not processed — but marinated or pre-seasoned ones may be.
How should I track Beef Tenderloin, Grass-Fed Australian, Lean, Boneless, Raw?
Beef Tenderloin, Grass-Fed Australian, Lean, Boneless, Raw is high in protein. The simplest way to track Beef Tenderloin, Grass-Fed Australian, Lean, Boneless, Raw accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
