Macro Split
How many calories are in Beef Kidney, simmered?
Beef Kidney, simmered contains 158 calories per 100g with 27.3g protein, 0.7g carbs, and 4.7g fat. A typical 100g serving provides 158 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 158kcal | — |
| Macronutrients | |||
| Protein | 27.3g | 27.3g | 55% |
| Carbohydrates | 0.7g | 0.7g | — |
| Fat | 4.7g | 4.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 111mg | 111mg | — |
| Calciumathlete | 18mg | 18mg | 1% |
| Ironathlete | 6mg | 6mg | 34% |
| Potassium | 187mg | 187mg | 4% |
| Magnesiumathlete | 17mg | 17mg | 4% |
| Zincathlete | 3mg | 3mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 1.4mcg | 1.4mcg | 7% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beef Kidney, simmered — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
Monterey Jack Cheese
Fish, salmon, sockeye, wild caught, raw
Grilled Trout (cooked)
Egg White (raw)
Whole Grain Bread (baked)
Peanuts
Frequently Asked Questions
Beef Kidney, simmered contains 158 calories per 100g with 27.3g protein, 0.7g carbs, and 4.7g fat. A typical 100g serving provides 158 calories. This meat & poultry item is high in iron.
Beef Kidney, simmered contains 27.3g protein per 100g, which is high in protein. A 100g serving provides 27.3g protein.
Notable nutrients in Beef Kidney, simmered include Iron, Zinc and Protein. Per 100g: 27.3g protein, 0.7g carbs, and 4.7g fat.
Beef Kidney, simmered can fit into a weight loss plan. At 158 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beef Kidney, simmered is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef Kidney, simmered provides 158 kcal, 27.3g protein, 0.7g carbs, and 4.7g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beef Kidney, simmered in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.