Macro Split
How many calories are in Matcha powder?
Matcha powder contains 324 calories per 100g with 30.6g protein, 38.9g carbs, and 5.3g fat. A typical 2g serving provides 6 calories. This beverages item is high in fiber.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 324kcal | 6kcal | — |
| Macronutrients | |||
| Protein | 30.6g | 0.6g | 61% |
| Carbohydrates | 38.9g | 0.8g | — |
| Fat | 5.3g | 0.1g | — |
| Fiberathlete | 38.5g | 0.8g | 138% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 0.0g | — |
| Minerals | |||
| Sodium | 32mg | 1mg | — |
| Calciumathlete | 420mg | 8mg | 32% |
| Ironathlete | 17mg | 0mg | 94% |
| Potassium | 2700mg | 54mg | 57% |
| Magnesiumathlete | 230mg | 5mg | 55% |
| Zincathlete | 7mg | 0mg | 59% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Matcha powder contains 324 calories per 100g with 30.6g protein, 38.9g carbs, and 5.3g fat. A typical 2g serving provides 6 calories. This beverages item is high in fiber.
Matcha powder contains 30.6g protein per 100g, which is high in protein. A 2g serving provides 0.6g protein.
Notable nutrients in Matcha powder include Fiber, Iron and Zinc. Per 100g: 30.6g protein, 38.9g carbs, and 5.3g fat.
Matcha powder contains 324 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Matcha powder is keto-friendly. With 38.9g total carbs and 38.5g fiber per 100g (0.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Matcha powder provides 324 kcal, 30.6g protein, 38.9g carbs, and 5.3g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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