Macro Split
How many calories are in Beef, corned beef hash, with potato, canned?
Beef, corned beef hash, with potato, canned contains 164 calories per 100g with 8.7g protein, 9.3g carbs, and 10.2g fat. A typical 200g serving provides 328 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 164kcal | 328kcal | — |
| Macronutrients | |||
| Protein | 8.7g | 17.4g | 17% |
| Carbohydrates | 9.3g | 18.6g | — |
| Fat | 10.2g | 20.4g | — |
| Fiberathlete | 1.1g | 2.2g | 4% |
| Sugar | 0.3g | 0.6g | — |
| Saturated Fat | 4.3g | 8.6g | — |
| Minerals | |||
| Sodium | 412mg | 824mg | — |
| Calciumathlete | 19mg | 38mg | 1% |
| Ironathlete | 1mg | 2mg | 6% |
| Potassium | 172mg | 344mg | 4% |
| Magnesiumathlete | 13mg | 26mg | 3% |
| Zincathlete | 1mg | 3mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef, corned beef hash, with potato, canned — values for 200g
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Frequently Asked Questions
Beef, corned beef hash, with potato, canned contains 164 calories per 100g with 8.7g protein, 9.3g carbs, and 10.2g fat. A typical 200g serving provides 328 calories. This prepared foods item is a good source of zinc.
Beef, corned beef hash, with potato, canned contains 8.7g protein per 100g, which is lower in protein. A 200g serving provides 17.4g protein.
Notable nutrients in Beef, corned beef hash, with potato, canned include Zinc. Per 100g: 8.7g protein, 9.3g carbs, and 10.2g fat.
Beef, corned beef hash, with potato, canned can fit into a weight loss plan, but portion size matters. At 164 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beef, corned beef hash, with potato, canned can fit into a keto diet in moderate amounts. At 8.2g net carbs per 100g, smaller portions can stay within the daily limit.
Beef, corned beef hash, with potato, canned provides 164 kcal, 8.7g protein, 9.3g carbs, and 10.2g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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