Stewed dried apricots rehydrate partially: 85 kcal and 22.2 g carbs per 100 g. The original dried form was ~240 kcal per 100 g; stewing in water halves the density. Drying still concentrates sugar 3–5× versus fresh apricots (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions carry sulfite sensitivity risk for 3–10% of asthmatics (Vally et al., Clin Exp Allergy 2009).
How should I track Apricots, dried, sulfured, stewed, unsweetened?
Dried fruits like Apricots, dried, sulfured, stewed, unsweetened are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.