Macro Split
How many calories are in Espresso?
Espresso contains 9 calories per 100g with 0.1g protein, 1.7g carbs, and 0.2g fat. A typical 30g serving provides 3 calories. This beverages item is a good source of magnesium.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 9kcal | 3kcal | — |
| Macronutrients | |||
| Protein | 0.1g | 0.0g | 0% |
| Carbohydrates | 1.7g | 0.5g | — |
| Fat | 0.2g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 14mg | 4mg | — |
| Calciumathlete | 2mg | 1mg | 0% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 115mg | 35mg | 2% |
| Magnesiumathlete | 80mg | 24mg | 19% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Espresso — values for 30g
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Frequently Asked Questions
Espresso contains 9 calories per 100g with 0.1g protein, 1.7g carbs, and 0.2g fat. A typical 30g serving provides 3 calories. This beverages item is a good source of magnesium.
Espresso contains 0.1g protein per 100g, which is lower in protein. A 30g serving provides 0.0g protein.
Notable nutrients in Espresso include Magnesium. Per 100g: 0.1g protein, 1.7g carbs, and 0.2g fat.
Yes, Espresso can support weight loss. At 9 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Espresso is keto-friendly. With 1.7g total carbs and 0g fiber per 100g (1.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Espresso provides 9 kcal, 0.1g protein, 1.7g carbs, and 0.2g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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