Macro Split
How many calories are in Wontons, pork, fried?
Wontons, pork, fried contains 265 calories per 100g with 9.5g protein, 26g carbs, and 14g fat. A typical 100g serving provides 265 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 265kcal | 265kcal | — |
| Macronutrients | |||
| Protein | 9.5g | 9.5g | 19% |
| Carbohydrates | 26.0g | 26.0g | — |
| Fat | 14.0g | 14.0g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 2.0g | 2.0g | — |
| Saturated Fat | 3.5g | 3.5g | — |
| Minerals | |||
| Sodium | 480mg | 480mg | — |
| Calciumathlete | 20mg | 20mg | 2% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 120mg | 120mg | 3% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wontons, pork, fried — values for 100g
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Frequently Asked Questions
Wontons, pork, fried contains 265 calories per 100g with 9.5g protein, 26g carbs, and 14g fat. A typical 100g serving provides 265 calories. This prepared foods item is a good source of zinc.
Wontons, pork, fried contains 9.5g protein per 100g, which is lower in protein. A 100g serving provides 9.5g protein.
Notable nutrients in Wontons, pork, fried include Zinc. Per 100g: 9.5g protein, 26g carbs, and 14g fat.
Wontons, pork, fried contains 265 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wontons, pork, fried is not ideal for a keto diet. At 24.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wontons, pork, fried provides 265 kcal, 9.5g protein, 26g carbs, and 14g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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