Noodles and broth combine here at 57 kcal per 100 g, with 391 mg sodium. Pre-meal soup reduces subsequent intake by ~20% (Flood & Rolls, Appetite 2007), making this an effective starter. Bowl size still matters — Wansink showed 20–30% over-serving from larger bowls.
How should I track Turkey Soup, chunky, canned?
Prepared foods like Turkey Soup, chunky, canned can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.