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SMART SOUP, Moroccan Chick Pea

Condiments & Sauces · Per serving (100g)

51
CaloriesPer 100g
51/ 100g
2.0g
ProteinPer 100g
2.0g/ 100g
9.7g
CarbsPer 100g
9.7g/ 100g
1.1g
FatPer 100g
1.1g/ 100g

Macro Split

Macro Split: 14% Protein, 68% Carbs, 18% FatMacro Split100%
Protein14%2.0g
Carbs68%9.7g
Fat18%1.1g

How many calories are in SMART SOUP, Moroccan Chick Pea?

SMART SOUP, Moroccan Chick Pea contains 51 calories per 100g with 2g protein, 9.7g carbs, and 1.1g fat. A typical 100g serving provides 51 calories. This condiments & sauces item is a good source of fiber.

About this food

Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories51kcal51kcal—
Macronutrients
Protein2.0g2.0g
4%
Carbohydrates9.7g9.7g—
Fat1.1g1.1g—
Fiberathlete3.1g3.1g
11%
Sugar4.2g4.2g—
Saturated Fat0.2g0.2g—
Minerals
Sodium148mg148mg—
Calciumathlete23mg23mg
2%
Ironathlete1mg1mg
6%
Potassium0mg0mg
0%
Magnesiumathlete0mg0mg
0%
Zincathlete0mg0mg
0%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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SMART SOUP, Moroccan Chick Pea — values for 100g

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Primary macros

Calories
51
kcal
Protein
2.0
g
Carbs
9.7
g
Fat
1.1
g

More nutrients

Fiber
3.1g
Sugar
4.2g
Sat. Fat
0.2g
Sodium
148mg
Calcium
23mg
Iron
1mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of Fiber

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Frequently Asked Questions

SMART SOUP, Moroccan Chick Pea contains 51 calories per 100g with 2g protein, 9.7g carbs, and 1.1g fat. A typical 100g serving provides 51 calories. This condiments & sauces item is a good source of fiber.

SMART SOUP, Moroccan Chick Pea contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.

Notable nutrients in SMART SOUP, Moroccan Chick Pea include Fiber. Per 100g: 2g protein, 9.7g carbs, and 1.1g fat.

Yes, SMART SOUP, Moroccan Chick Pea can support weight loss. At 51 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

SMART SOUP, Moroccan Chick Pea can fit into a keto diet in moderate amounts. At 6.6g net carbs per 100g, smaller portions can stay within the daily limit.

SMART SOUP, Moroccan Chick Pea provides 51 kcal, 2g protein, 9.7g carbs, and 1.1g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.

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