Macro Split
How many calories are in Bacon (cured)?
Bacon (cured) contains 541 calories per 100g with 37g protein, 1.4g carbs, and 42g fat. A typical 30g serving provides 162 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 541kcal | 162kcal | — |
| Macronutrients | |||
| Protein | 37.0g | 11.1g | 74% |
| Carbohydrates | 1.4g | 0.4g | — |
| Fat | 42.0g | 12.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 14.0g | 4.2g | — |
| Minerals | |||
| Sodium | 1500mg | 450mg | — |
| Calciumathlete | 6mg | 2mg | 0% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 380mg | 114mg | 8% |
| Magnesiumathlete | 22mg | 7mg | 5% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.1mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Bacon (cured) — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
Pumpkin Seeds
Cheese crisps
White Cheese (Sirene)
Omelette (cooked)
Peanut Butter
Lukanka (Bulgarian Salami)
Frequently Asked Questions
Bacon (cured) contains 541 calories per 100g with 37g protein, 1.4g carbs, and 42g fat. A typical 30g serving provides 162 calories. This meat & poultry item is high in protein.
Bacon (cured) contains 37g protein per 100g, which is high in protein. A 30g serving provides 11.1g protein.
Notable nutrients in Bacon (cured) include Protein and Zinc. Per 100g: 37g protein, 1.4g carbs, and 42g fat.
Bacon (cured) contains 541 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Bacon (cured) is keto-friendly. With 1.4g total carbs and 0g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Bacon (cured) provides 541 kcal, 37g protein, 1.4g carbs, and 42g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Bacon (cured) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.