Quorn pieces have 14 g protein and 90 kcal per 100 g. The chicken-like texture comes from mycoprotein's natural fibrous structure. With 3 g fiber and 2.5 g fat, the macros are close to chicken breast at roughly half the calories (90 vs ~165 kcal).
How should I track Quorn pieces?
Quorn pieces is a good source of fiber. Plant-based foods like Quorn pieces often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
