Macro Split
How many calories are in Quorn pieces?
Quorn pieces contains 90 calories per 100g with 14g protein, 3g carbs, and 2.5g fat. A typical 100g serving provides 90 calories. This plant-based protein item is high in zinc.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 90kcal | 90kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 14.0g | 28% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 2.5g | 2.5g | — |
| Fiberathlete | 3.0g | 3.0g | 11% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 320mg | 320mg | — |
| Calciumathlete | 18mg | 18mg | 1% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 200mg | 200mg | 4% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Quorn pieces contains 90 calories per 100g with 14g protein, 3g carbs, and 2.5g fat. A typical 100g serving provides 90 calories. This plant-based protein item is high in zinc.
Quorn pieces contains 14g protein per 100g, which is a good source of protein. A 100g serving provides 14.0g protein.
Notable nutrients in Quorn pieces include Zinc, Protein and Fiber. Per 100g: 14g protein, 3g carbs, and 2.5g fat.
Yes, Quorn pieces can be a good choice for weight loss. At 90 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Quorn pieces is keto-friendly. With 3g total carbs and 3g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Quorn pieces provides 90 kcal, 14g protein, 3g carbs, and 2.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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