Macro Split
How many calories are in Quail meat (raw)?
Quail meat (raw) contains 227 calories per 100g with 25.1g protein, 0g carbs, and 14.1g fat. A typical 100g serving provides 227 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 227kcal | 227kcal | — |
| Macronutrients | |||
| Protein | 25.1g | 25.1g | 50% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 14.1g | 14.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.0g | 4.0g | — |
| Minerals | |||
| Sodium | 51mg | 51mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 237mg | 237mg | 5% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 3mg | 3mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Quail meat (raw) — values for 100g
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Frequently Asked Questions
Quail meat (raw) contains 227 calories per 100g with 25.1g protein, 0g carbs, and 14.1g fat. A typical 100g serving provides 227 calories. This meat & poultry item is high in zinc.
Quail meat (raw) contains 25.1g protein per 100g, which is high in protein. A 100g serving provides 25.1g protein.
Notable nutrients in Quail meat (raw) include Zinc, Protein and Iron. Per 100g: 25.1g protein, 0g carbs, and 14.1g fat.
Quail meat (raw) contains 227 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Quail meat (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Quail meat (raw) provides 227 kcal, 25.1g protein, 0g carbs, and 14.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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