Macro Split
How many calories are in Proja (Cornmeal Bread)?
Proja (Cornmeal Bread) contains 245 calories per 100g with 6g protein, 42g carbs, and 6g fat. A typical 100g serving provides 245 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 245kcal | 245kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 6.0g | 12% |
| Carbohydrates | 42.0g | 42.0g | — |
| Fat | 6.0g | 6.0g | — |
| Fiberathlete | 2.0g | 2.0g | 7% |
| Sugar | 4.0g | 4.0g | — |
| Saturated Fat | 2.5g | 2.5g | — |
| Minerals | |||
| Sodium | 380mg | 380mg | — |
| Calciumathlete | 80mg | 80mg | 6% |
| Ironathlete | 2mg | 2mg | 10% |
| Potassium | 100mg | 100mg | 2% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Proja (Cornmeal Bread) — values for 100g
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Frequently Asked Questions
Proja (Cornmeal Bread) contains 245 calories per 100g with 6g protein, 42g carbs, and 6g fat. A typical 100g serving provides 245 calories. This bakery & bread item is a good source of iron.
Proja (Cornmeal Bread) contains 6g protein per 100g, which is lower in protein. A 100g serving provides 6.0g protein.
Notable nutrients in Proja (Cornmeal Bread) include Iron. Per 100g: 6g protein, 42g carbs, and 6g fat.
Proja (Cornmeal Bread) contains 245 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Proja (Cornmeal Bread) is not ideal for a keto diet. At 40.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Proja (Cornmeal Bread) provides 245 kcal, 6g protein, 42g carbs, and 6g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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