Macro Split
How many calories are in Pork, loin, tenderloin, boneless, raw?
Pork, loin, tenderloin, boneless, raw contains 122 calories per 100g with 21.6g protein, 0g carbs, and 3.9g fat. A typical 100g serving provides 122 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 122kcal | 122kcal | — |
| Macronutrients | |||
| Protein | 21.6g | 21.6g | 43% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 3.9g | 3.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 41mg | 41mg | — |
| Calciumathlete | 5mg | 5mg | 0% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 397mg | 397mg | 8% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, loin, tenderloin, boneless, raw — values for 100g
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Frequently Asked Questions
Pork, loin, tenderloin, boneless, raw contains 122 calories per 100g with 21.6g protein, 0g carbs, and 3.9g fat. A typical 100g serving provides 122 calories. This fish & seafood item is high in protein.
Pork, loin, tenderloin, boneless, raw contains 21.6g protein per 100g, which is high in protein. A 100g serving provides 21.6g protein.
Notable nutrients in Pork, loin, tenderloin, boneless, raw include Protein and Zinc. Per 100g: 21.6g protein, 0g carbs, and 3.9g fat.
Pork, loin, tenderloin, boneless, raw can fit into a weight loss plan. At 122 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Pork, loin, tenderloin, boneless, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, loin, tenderloin, boneless, raw provides 122 kcal, 21.6g protein, 0g carbs, and 3.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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