Dried pears concentrate sugar at 262 kcal per 100 g. ~4× the sugar density of fresh. A small bag can easily hit 500 kcal. Drying multiplies sugar content 3–5× (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions carry sulfite risk for 3–10% of asthmatics (Vally et al., Clin Exp Allergy 2009). Weigh by the piece.
How should I track Pears, dried, sulfured, uncooked?
Pears, dried, sulfured, uncooked is high in fiber. Dried fruits like Pears, dried, sulfured, uncooked are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.