Macro Split
How many calories are in Macaroni and Cheese, canned, microwavable?
Macaroni and Cheese, canned, microwavable contains 134 calories per 100g with 6g protein, 14g carbs, and 6g fat. A typical 200g serving provides 268 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 134kcal | 268kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 12.0g | 12% |
| Carbohydrates | 14.0g | 28.0g | — |
| Fat | 6.0g | 12.0g | — |
| Fiberathlete | 0.4g | 0.8g | 1% |
| Sugar | 1.4g | 2.8g | — |
| Saturated Fat | 3.7g | 7.4g | — |
| Minerals | |||
| Sodium | 335mg | 670mg | — |
| Calciumathlete | 57mg | 114mg | 4% |
| Ironathlete | 1mg | 2mg | 5% |
| Potassium | 72mg | 144mg | 2% |
| Magnesiumathlete | 13mg | 26mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Macaroni and Cheese, canned, microwavable — values for 200g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
SMART SOUP, French Lentil
Beef stew, canned entree
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
LEAN POCKETS, Ham N Cheddar
Macaroni and Cheese, canned entree
Discover More Foods
Sarmi (Stuffed Leaves)
Green Peas (cooked)
Peas, green, raw
Cake, sponge
Teriyaki sauce
Pancake mix, prepared
Frequently Asked Questions
Macaroni and Cheese, canned, microwavable contains 134 calories per 100g with 6g protein, 14g carbs, and 6g fat. A typical 200g serving provides 268 calories. This food belongs to the prepared foods category.
Macaroni and Cheese, canned, microwavable contains 6g protein per 100g, which is lower in protein. A 200g serving provides 12.0g protein.
Macaroni and Cheese, canned, microwavable can fit into a weight loss plan, but portion size matters. At 134 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Macaroni and Cheese, canned, microwavable is not ideal for a keto diet. At 13.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Macaroni and Cheese, canned, microwavable provides 134 kcal, 6g protein, 14g carbs, and 6g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Macaroni and Cheese, canned, microwavable in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.