Macro Split
How many calories are in Macaroni and cheese, box mix with cheese sauce, dry?
Macaroni and cheese, box mix with cheese sauce, dry contains 334 calories per 100g with 12.7g protein, 46.7g carbs, and 10.7g fat. A typical 100g serving provides 334 calories. This prepared foods item is a good source of protein.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 334kcal | 334kcal | — |
| Macronutrients | |||
| Protein | 12.7g | 12.7g | 25% |
| Carbohydrates | 46.7g | 46.7g | — |
| Fat | 10.7g | 10.7g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 6.4g | 6.4g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 766mg | 766mg | — |
| Calciumathlete | 145mg | 145mg | 11% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 197mg | 197mg | 4% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Macaroni and cheese, box mix with cheese sauce, dry — values for 100g
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Frequently Asked Questions
Macaroni and cheese, box mix with cheese sauce, dry contains 334 calories per 100g with 12.7g protein, 46.7g carbs, and 10.7g fat. A typical 100g serving provides 334 calories. This prepared foods item is a good source of protein.
Macaroni and cheese, box mix with cheese sauce, dry contains 12.7g protein per 100g, which is a good source of protein. A 100g serving provides 12.7g protein.
Notable nutrients in Macaroni and cheese, box mix with cheese sauce, dry include Protein, Zinc and Iron. Per 100g: 12.7g protein, 46.7g carbs, and 10.7g fat.
Macaroni and cheese, box mix with cheese sauce, dry contains 334 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Macaroni and cheese, box mix with cheese sauce, dry is not ideal for a keto diet. At 44.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Macaroni and cheese, box mix with cheese sauce, dry provides 334 kcal, 12.7g protein, 46.7g carbs, and 10.7g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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