Macro Split
How many calories are in Lasagna with meat & sauce, low-fat, frozen entree?
Lasagna with meat & sauce, low-fat, frozen entree contains 101 calories per 100g with 6.8g protein, 13.5g carbs, and 2.2g fat. A typical 200g serving provides 202 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 101kcal | 202kcal | — |
| Macronutrients | |||
| Protein | 6.8g | 13.6g | 14% |
| Carbohydrates | 13.5g | 27.0g | — |
| Fat | 2.2g | 4.4g | — |
| Fiberathlete | 1.3g | 2.6g | 5% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.0g | 2.0g | — |
| Minerals | |||
| Sodium | 181mg | 362mg | — |
| Calciumathlete | 108mg | 216mg | 8% |
| Ironathlete | 1mg | 2mg | 6% |
| Potassium | 150mg | 300mg | 3% |
| Magnesiumathlete | 19mg | 38mg | 5% |
| Zincathlete | 1mg | 2mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lasagna with meat & sauce, low-fat, frozen entree — values for 200g
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Frequently Asked Questions
Lasagna with meat & sauce, low-fat, frozen entree contains 101 calories per 100g with 6.8g protein, 13.5g carbs, and 2.2g fat. A typical 200g serving provides 202 calories. This food belongs to the prepared foods category.
Lasagna with meat & sauce, low-fat, frozen entree contains 6.8g protein per 100g, which is lower in protein. A 200g serving provides 13.6g protein.
Lasagna with meat & sauce, low-fat, frozen entree can fit into a weight loss plan, but portion size matters. At 101 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Lasagna with meat & sauce, low-fat, frozen entree is not ideal for a keto diet. At 12.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lasagna with meat & sauce, low-fat, frozen entree provides 101 kcal, 6.8g protein, 13.5g carbs, and 2.2g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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