Macro Split
How many calories are in Lasagna, cheese, frozen, unprepared?
Lasagna, cheese, frozen, unprepared contains 145 calories per 100g with 5.1g protein, 21.6g carbs, and 4.2g fat. A typical 200g serving provides 290 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 290kcal | — |
| Macronutrients | |||
| Protein | 5.1g | 10.2g | 10% |
| Carbohydrates | 21.6g | 43.2g | — |
| Fat | 4.2g | 8.4g | — |
| Fiberathlete | 1.7g | 3.4g | 6% |
| Sugar | 3.8g | 7.6g | — |
| Saturated Fat | 2.1g | 4.2g | — |
| Minerals | |||
| Sodium | 312mg | 624mg | — |
| Calciumathlete | 84mg | 168mg | 6% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 159mg | 318mg | 3% |
| Magnesiumathlete | 19mg | 38mg | 5% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lasagna, cheese, frozen, unprepared — values for 200g
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Frequently Asked Questions
Lasagna, cheese, frozen, unprepared contains 145 calories per 100g with 5.1g protein, 21.6g carbs, and 4.2g fat. A typical 200g serving provides 290 calories. This food belongs to the prepared foods category.
Lasagna, cheese, frozen, unprepared contains 5.1g protein per 100g, which is lower in protein. A 200g serving provides 10.2g protein.
Lasagna, cheese, frozen, unprepared can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Lasagna, cheese, frozen, unprepared is not ideal for a keto diet. At 19.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lasagna, cheese, frozen, unprepared provides 145 kcal, 5.1g protein, 21.6g carbs, and 4.2g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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