Macro Split
How many calories are in Jujube, Chinese, fresh, dried?
Jujube, Chinese, fresh, dried contains 281 calories per 100g with 4.7g protein, 72.5g carbs, and 0.5g fat. A typical 100g serving provides 281 calories. This fruits item is high in iron.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 281kcal | 281kcal | — |
| Macronutrients | |||
| Protein | 4.7g | 4.7g | 9% |
| Carbohydrates | 72.5g | 72.5g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 6.0g | 6.0g | 21% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 63mg | 63mg | 5% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 217mg | 217mg | 5% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Jujube, Chinese, fresh, dried — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Jujube, Chinese, fresh, dried contains 281 calories per 100g with 4.7g protein, 72.5g carbs, and 0.5g fat. A typical 100g serving provides 281 calories. This fruits item is high in iron.
Jujube, Chinese, fresh, dried contains 4.7g protein per 100g, which is lower in protein. A 100g serving provides 4.7g protein.
Notable nutrients in Jujube, Chinese, fresh, dried include Iron and Fiber. Per 100g: 4.7g protein, 72.5g carbs, and 0.5g fat.
Jujube, Chinese, fresh, dried contains 281 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Jujube, Chinese, fresh, dried is not ideal for a keto diet. At 66.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Jujube, Chinese, fresh, dried provides 281 kcal, 4.7g protein, 72.5g carbs, and 0.5g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Jujube, Chinese, fresh, dried in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.