Dried jujube (Chinese date) is 281 kcal and 72.5 g carbs per 100 g. A staple in traditional Chinese medicine and East Asian cooking, jujubes are eaten whole or steeped in tea. Drying concentrates sugar 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Weigh for accurate tracking.
How should I track Jujube, Chinese, fresh, dried?
Jujube, Chinese, fresh, dried is high in iron. Dried fruits like Jujube, Chinese, fresh, dried are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.