Macro Split
How many calories are in Jackfruit, canned, young?
Jackfruit, canned, young contains 50 calories per 100g with 1g protein, 10g carbs, and 0.3g fat. A typical 100g serving provides 50 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 50kcal | 50kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 1.0g | 2% |
| Carbohydrates | 10.0g | 10.0g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 2.5g | 2.5g | 9% |
| Sugar | 3.0g | 3.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 400mg | 400mg | — |
| Calciumathlete | 30mg | 30mg | 2% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 280mg | 280mg | 6% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Jackfruit, canned, young contains 50 calories per 100g with 1g protein, 10g carbs, and 0.3g fat. A typical 100g serving provides 50 calories. This food belongs to the plant-based protein category.
Jackfruit, canned, young contains 1g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.
Yes, Jackfruit, canned, young can support weight loss. At 50 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Jackfruit, canned, young can fit into a keto diet in moderate amounts. At 7.5g net carbs per 100g, smaller portions can stay within the daily limit.
Jackfruit, canned, young provides 50 kcal, 1g protein, 10g carbs, and 0.3g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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