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  1. Grilled Meatballs (cooked)

Grilled kyufte are seasoned ground meat patties. Pork and beef with onions, cumin, and chubritsa, grilled over charcoal. Always served alongside kebapche, fries, and lyutenitsa.

About this food

How should I track Grilled Meatballs (cooked)?

Grilled Meatballs is high in zinc. Traditional dishes like Grilled Meatballs are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 27% Protein, 3% Carbs, 70% FatMacro Split100%
Protein27%18.5g
Carbs3%2.4g
Fat70%21.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    283kcal—
Macronutrients
  • Protein
    18.5g37%
  • Carbohydrates
    2.4g—
  • Fat
    21.5g—
  • Fiberathlete
    0.5g2%
  • Sugar
    0.9g—
  • Saturated Fat
    7.7g—
Minerals
  • Sodium
    485mg—
  • Calciumathlete
    28mg2%
  • Ironathlete
    3mg16%
Vitamins
  • Vitamin Dathlete
    0.3mcg2%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Grilled Meatballs (cooked) — values for 120g

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Primary macros

Calories
340
kcal
Protein
22.2
g
Carbs
2.9
g
Fat
25.8
g

More nutrients

Fiber
0.6g
Sugar
1.1g
Sat. Fat
9.2g
Sodium
582mg
Calcium
33mg
Iron
3mg
Potassium
405mg
Magnesium
30mg
Zinc
5mg
Vitamin D
0.4mcg
Nutrient highlights
High in ZincGood Source of ProteinGood Source of Iron

Frequently Asked Questions

Grilled Meatballs is high in zinc. Traditional dishes like Grilled Meatballs are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Grilled Meatballs (cooked) contains 18.5g protein per 100g, which is a good source of protein. A 120g serving provides 22.2g protein.

Notable nutrients in Grilled Meatballs (cooked) include Zinc, Protein and Iron. Per 100g: 18.5g protein, 2.4g carbs, and 21.5g fat.

Grilled Meatballs (cooked) contains 283 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Grilled Meatballs (cooked) is keto-friendly. With 2.4g total carbs and 0.5g fiber per 100g (1.9g net carbs), it fits easily within the daily 20-50g net carb limit.

Grilled Meatballs (cooked) provides 283 kcal, 18.5g protein, 2.4g carbs, and 21.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

120g(Standard)
Foods That Pair Well

Meat & Poultry

Kebapche (grilled)

276 kcal18.0g protein

Dairy Products

Mozzarella Cheese, whole milk

300 kcal22.2g protein

Spices & Herbs

Cumin, ground

449 kcal17.8g protein

Fish & Seafood

Smoked mackerel

305 kcal18.6g protein

Plant-Based Protein

Tofu, fried

270 kcal18.8g protein

Eggs & Egg Products

Egg Yolk (raw)

322 kcal16.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Grilled Meatballs (cooked)

Macros per 100g

283
Calories
Protein18.5g
Fat21.5g
Carbs2.4g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 25, 2026

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Potassium
337mg7%
  • Magnesiumathlete
    25mg6%
  • Zincathlete
    4mg38%
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    Backed by 1,316 research papers
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