Macro Split
How many calories are in Goji Berry (Wolfberry), dried?
Goji Berry (Wolfberry), dried contains 349 calories per 100g with 14.3g protein, 77.1g carbs, and 0.4g fat. A typical 28g serving provides 98 calories. This dried fruits item is high in fiber.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 349kcal | 98kcal | — |
| Macronutrients | |||
| Protein | 14.3g | 4.0g | 29% |
| Carbohydrates | 77.1g | 21.6g | — |
| Fat | 0.4g | 0.1g | — |
| Fiberathlete | 13.0g | 3.6g | 46% |
| Sugar | 45.6g | 12.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 298mg | 83mg | — |
| Calciumathlete | 190mg | 53mg | 15% |
| Ironathlete | 7mg | 2mg | 38% |
| Potassium | 1132mg | 317mg | 24% |
| Magnesiumathlete | 67mg | 19mg | 16% |
| Zincathlete | 2mg | 1mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Goji Berry (Wolfberry), dried — values for 28g
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Frequently Asked Questions
Goji Berry (Wolfberry), dried contains 349 calories per 100g with 14.3g protein, 77.1g carbs, and 0.4g fat. A typical 28g serving provides 98 calories. This dried fruits item is high in fiber.
Goji Berry (Wolfberry), dried contains 14.3g protein per 100g, which is a good source of protein. A 28g serving provides 4.0g protein.
Notable nutrients in Goji Berry (Wolfberry), dried include Fiber, Iron and Potassium. Per 100g: 14.3g protein, 77.1g carbs, and 0.4g fat.
Goji Berry (Wolfberry), dried contains 349 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Goji Berry (Wolfberry), dried is not ideal for a keto diet. At 64.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Goji Berry (Wolfberry), dried provides 349 kcal, 14.3g protein, 77.1g carbs, and 0.4g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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