Macro Split
How many calories are in Game meat, raccoon, cooked, roasted?
Game meat, raccoon, cooked, roasted contains 255 calories per 100g with 29.2g protein, 0g carbs, and 14.5g fat. A typical 30g serving provides 77 calories. This nuts & seeds item is high in iron.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 255kcal | 77kcal | — |
| Macronutrients | |||
| Protein | 29.2g | 8.8g | 58% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 14.5g | 4.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.1g | 1.2g | — |
| Minerals | |||
| Sodium | 79mg | 24mg | — |
| Calciumathlete | 14mg | 4mg | 1% |
| Ironathlete | 7mg | 2mg | 39% |
| Potassium | 398mg | 119mg | 8% |
| Magnesiumathlete | 30mg | 9mg | 7% |
| Zincathlete | 2mg | 1mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Game meat, raccoon, cooked, roasted — values for 30g
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Frequently Asked Questions
Game meat, raccoon, cooked, roasted contains 255 calories per 100g with 29.2g protein, 0g carbs, and 14.5g fat. A typical 30g serving provides 77 calories. This nuts & seeds item is high in iron.
Game meat, raccoon, cooked, roasted contains 29.2g protein per 100g, which is high in protein. A 30g serving provides 8.8g protein.
Notable nutrients in Game meat, raccoon, cooked, roasted include Iron, Protein and Zinc. Per 100g: 29.2g protein, 0g carbs, and 14.5g fat.
Game meat, raccoon, cooked, roasted contains 255 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Game meat, raccoon, cooked, roasted is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Game meat, raccoon, cooked, roasted provides 255 kcal, 29.2g protein, 0g carbs, and 14.5g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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