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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Vegetables · Per serving (100g)

177
CaloriesPer 100g
177/ 100g
29.4g
ProteinPer 100g
29.4g/ 100g
0.0g
CarbsPer 100g
0.0g/ 100g
5.7g
FatPer 100g
5.7g/ 100g

Macro Split

Macro Split: 70% Protein, 0% Carbs, 30% FatMacro Split100%
Protein70%29.4g
Fat30%5.7g

How many calories are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 177 calories per 100g with 29.4g protein, 0g carbs, and 5.7g fat. A typical 100g serving provides 177 calories. This vegetables item is high in zinc.

About this food

Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories177kcal177kcal—
Macronutrients
Protein29.4g29.4g
59%
Carbohydrates0.0g0.0g—
Fat5.7g5.7g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat2.4g2.4g—
Minerals
Sodium52mg52mg—
Calciumathlete7mg7mg
1%
Ironathlete3mg3mg
16%
Potassium371mg371mg
8%
Magnesiumathlete26mg26mg
6%
Zincathlete5mg5mg
45%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled — values for 100g

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Primary macros

Calories
177
kcal
Protein
29.4
g
Carbs
0.0
g
Fat
5.7
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
2.4g
Sodium
52mg
Calcium
7mg
Iron
3mg
Potassium
371mg
Magnesium
26mg
Zinc
5mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ZincHigh in ProteinGood Source of Iron

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Frequently Asked Questions

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 177 calories per 100g with 29.4g protein, 0g carbs, and 5.7g fat. A typical 100g serving provides 177 calories. This vegetables item is high in zinc.

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 29.4g protein per 100g, which is high in protein. A 100g serving provides 29.4g protein.

Notable nutrients in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled include Zinc, Protein and Iron. Per 100g: 29.4g protein, 0g carbs, and 5.7g fat.

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled can fit into a weight loss plan. At 177 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled provides 177 kcal, 29.4g protein, 0g carbs, and 5.7g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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