Full-fat soy flour has 38.6 g protein and 20.7 g fat per 100 g. It retains soy's natural fats, giving a richer flavor and moister texture in baking. At 452 kcal per 100 g it is calorie-dense – measure carefully in deficit phases.
How should I track Flour, soy, full-fat?
Flour, soy, full-fat is high in magnesium. Plant-based foods like Flour, soy, full-fat often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
