Macro Split
How many calories are in Edamame, dry roasted?
Edamame, dry roasted contains 445 calories per 100g with 41g protein, 30g carbs, and 19g fat. A typical 28g serving provides 125 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 445kcal | 125kcal | — |
| Macronutrients | |||
| Protein | 41.0g | 11.5g | 82% |
| Carbohydrates | 30.0g | 8.4g | — |
| Fat | 19.0g | 5.3g | — |
| Fiberathlete | 15.0g | 4.2g | 54% |
| Sugar | 3.5g | 1.0g | — |
| Saturated Fat | 3.0g | 0.8g | — |
| Minerals | |||
| Sodium | 420mg | 118mg | — |
| Calciumathlete | 140mg | 39mg | 11% |
| Ironathlete | 6mg | 2mg | 31% |
| Potassium | 1000mg | 280mg | 21% |
| Magnesiumathlete | 190mg | 53mg | 45% |
| Zincathlete | 4mg | 1mg | 32% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Edamame, dry roasted — values for 28g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Soybeans, raw
Banitsa (Cheese Pastry)
Falafel
Cream Puffs
Börek (cheese)
Protein bar, chocolate chip
Frequently Asked Questions
Edamame, dry roasted contains 445 calories per 100g with 41g protein, 30g carbs, and 19g fat. A typical 28g serving provides 125 calories. This other foods item is high in fiber.
Edamame, dry roasted contains 41g protein per 100g, which is high in protein. A 28g serving provides 11.5g protein.
Notable nutrients in Edamame, dry roasted include Fiber, Magnesium and Protein. Per 100g: 41g protein, 30g carbs, and 19g fat.
Edamame, dry roasted contains 445 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Edamame, dry roasted is not ideal for a keto diet. At 15.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Edamame, dry roasted provides 445 kcal, 41g protein, 30g carbs, and 19g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Edamame, dry roasted in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.