Stewed dried figs rehydrate to 107 kcal per 100 g. The dried form is ~250 kcal; stewing halves the density. Drying concentrates sugar 3–5× versus fresh figs (Sadler et al., Int J Food Sci Nutr 2019), so each fig is a concentrated sugar hit. Weigh the stewed portion; one cup can exceed 150 kcal.
How should I track Figs, dried, stewed?
Figs, dried, stewed is a good source of fiber. Dried fruits like Figs, dried, stewed are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.