Macro Split
How many calories are in Emu, oyster, raw?
Emu, oyster, raw contains 141 calories per 100g with 22.8g protein, 0g carbs, and 4.9g fat. A typical 100g serving provides 141 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 141kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 22.8g | 22.8g | 46% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 4.9g | 4.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 150mg | 150mg | — |
| Calciumathlete | 4mg | 4mg | 0% |
| Ironathlete | 6mg | 6mg | 31% |
| Potassium | 250mg | 250mg | 5% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 6mg | 6mg | 55% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Emu, oyster, raw — values for 100g
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Frequently Asked Questions
Emu, oyster, raw contains 141 calories per 100g with 22.8g protein, 0g carbs, and 4.9g fat. A typical 100g serving provides 141 calories. This meat & poultry item is high in zinc.
Emu, oyster, raw contains 22.8g protein per 100g, which is high in protein. A 100g serving provides 22.8g protein.
Notable nutrients in Emu, oyster, raw include Zinc, Iron and Protein. Per 100g: 22.8g protein, 0g carbs, and 4.9g fat.
Emu, oyster, raw can fit into a weight loss plan. At 141 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Emu, oyster, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Emu, oyster, raw provides 141 kcal, 22.8g protein, 0g carbs, and 4.9g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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