Macro Split
How many calories are in Egg, sunny side up?
Egg, sunny side up contains 196 calories per 100g with 13.6g protein, 0.6g carbs, and 15.3g fat. A typical 46g serving provides 90 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 196kcal | 90kcal | — |
| Macronutrients | |||
| Protein | 13.6g | 6.3g | 27% |
| Carbohydrates | 0.6g | 0.3g | — |
| Fat | 15.3g | 7.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.4g | 0.2g | — |
| Saturated Fat | 4.5g | 2.1g | — |
| Minerals | |||
| Sodium | 207mg | 95mg | — |
| Calciumathlete | 62mg | 29mg | 5% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 152mg | 70mg | 3% |
| Magnesiumathlete | 12mg | 6mg | 3% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 2.2mcg | 1.0mcg | 11% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, sunny side up — values for 46g
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Frequently Asked Questions
Egg, sunny side up contains 196 calories per 100g with 13.6g protein, 0.6g carbs, and 15.3g fat. A typical 46g serving provides 90 calories. This eggs & egg products item is a good source of protein.
Egg, sunny side up contains 13.6g protein per 100g, which is a good source of protein. A 46g serving provides 6.3g protein.
Notable nutrients in Egg, sunny side up include Protein, Zinc and Iron. Per 100g: 13.6g protein, 0.6g carbs, and 15.3g fat.
Egg, sunny side up can fit into a weight loss plan. At 196 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, sunny side up is keto-friendly. With 0.6g total carbs and 0g fiber per 100g (0.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, sunny side up provides 196 kcal, 13.6g protein, 0.6g carbs, and 15.3g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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