Macro Split
How many calories are in Egg, poached?
Egg, poached contains 143 calories per 100g with 12.5g protein, 0.7g carbs, and 9.9g fat. A typical 50g serving provides 72 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 72kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 6.3g | 25% |
| Carbohydrates | 0.7g | 0.3g | — |
| Fat | 9.9g | 5.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.4g | 0.2g | — |
| Saturated Fat | 3.1g | 1.6g | — |
| Minerals | |||
| Sodium | 297mg | 149mg | — |
| Calciumathlete | 50mg | 25mg | 4% |
| Ironathlete | 2mg | 1mg | 8% |
| Potassium | 126mg | 63mg | 3% |
| Magnesiumathlete | 10mg | 5mg | 2% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 1.8mcg | 0.9mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, poached — values for 50g
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Frequently Asked Questions
Egg, poached contains 143 calories per 100g with 12.5g protein, 0.7g carbs, and 9.9g fat. A typical 50g serving provides 72 calories. This eggs & egg products item is a good source of protein.
Egg, poached contains 12.5g protein per 100g, which is a good source of protein. A 50g serving provides 6.3g protein.
Notable nutrients in Egg, poached include Protein and Zinc. Per 100g: 12.5g protein, 0.7g carbs, and 9.9g fat.
Egg, poached can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, poached is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, poached provides 143 kcal, 12.5g protein, 0.7g carbs, and 9.9g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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