Macro Split
How many calories are in Egg, omega-3 enriched?
Egg, omega-3 enriched contains 147 calories per 100g with 12.5g protein, 0.8g carbs, and 10.2g fat. A typical 63g serving provides 93 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 147kcal | 93kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 7.9g | 25% |
| Carbohydrates | 0.8g | 0.5g | — |
| Fat | 10.2g | 6.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.3g | — |
| Saturated Fat | 2.8g | 1.8g | — |
| Minerals | |||
| Sodium | 145mg | 91mg | — |
| Calciumathlete | 55mg | 35mg | 4% |
| Ironathlete | 2mg | 1mg | 9% |
| Potassium | 140mg | 88mg | 3% |
| Magnesiumathlete | 12mg | 8mg | 3% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 1.6mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Egg, omega-3 enriched — values for 63g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Whole Egg (raw)
Egg White (raw)
Egg Yolk (raw)
Fried Eggs
Omelette (cooked)
Egg noodles, dry
Discover More Foods
Kavarma (Pork Stew)
Breadsticks
Breadsticks, plain
Flour, oat (dry)
Cheese substitute, mozzarella
Pizza Margherita
Frequently Asked Questions
Egg, omega-3 enriched contains 147 calories per 100g with 12.5g protein, 0.8g carbs, and 10.2g fat. A typical 63g serving provides 93 calories. This eggs & egg products item is a good source of protein.
Egg, omega-3 enriched contains 12.5g protein per 100g, which is a good source of protein. A 63g serving provides 7.9g protein.
Notable nutrients in Egg, omega-3 enriched include Protein, Vitamin D and Zinc. Per 100g: 12.5g protein, 0.8g carbs, and 10.2g fat.
Egg, omega-3 enriched can fit into a weight loss plan. At 147 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, omega-3 enriched is keto-friendly. With 0.8g total carbs and 0g fiber per 100g (0.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, omega-3 enriched provides 147 kcal, 12.5g protein, 0.8g carbs, and 10.2g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Egg, omega-3 enriched in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.