Macro Split
How many calories are in Dried fruit, mixed?
Dried fruit, mixed contains 285 calories per 100g with 2.5g protein, 68g carbs, and 0.8g fat. A typical 40g serving provides 114 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 285kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 1.0g | 5% |
| Carbohydrates | 68.0g | 27.2g | — |
| Fat | 0.8g | 0.3g | — |
| Fiberathlete | 6.0g | 2.4g | 21% |
| Sugar | 55.0g | 22.0g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 20mg | 8mg | — |
| Calciumathlete | 35mg | 14mg | 3% |
| Ironathlete | 2mg | 1mg | 10% |
| Potassium | 650mg | 260mg | 14% |
| Magnesiumathlete | 30mg | 12mg | 7% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Dried fruit, mixed — values for 40g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Prunes
Parsley (fresh)
Rice, white, long-grain, raw
Veggie straws
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Beverages, chocolate syrup
Frequently Asked Questions
Dried fruit, mixed contains 285 calories per 100g with 2.5g protein, 68g carbs, and 0.8g fat. A typical 40g serving provides 114 calories. This other foods item is high in fiber.
Dried fruit, mixed contains 2.5g protein per 100g, which is lower in protein. A 40g serving provides 1.0g protein.
Notable nutrients in Dried fruit, mixed include Fiber, Potassium and Iron. Per 100g: 2.5g protein, 68g carbs, and 0.8g fat.
Dried fruit, mixed contains 285 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried fruit, mixed is not ideal for a keto diet. At 62.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried fruit, mixed provides 285 kcal, 2.5g protein, 68g carbs, and 0.8g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Dried fruit, mixed in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.