Skip to content
  1. Dried blueberries, sweetened

Blueberries need sugar infusion to dry well – most commercial versions are sweetened. Raw blueberries lack enough natural sugar for conventional drying. Compare with freeze-dried blueberries (360 kcal) for a no-sugar-added alternative with better structure.

About this food

How should I track Dried blueberries, sweetened?

Dried blueberries, sweetened is high in fiber. Dried fruits like Dried blueberries, sweetened are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.

Macro Breakdown

Macro Split: 3% Protein, 93% Carbs, 4% FatMacro Split100%
Protein3%2.5g
Carbs93%76.0g
Fat4%1.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    317kcal—
Macronutrients
  • Protein
    2.5g5%
  • Carbohydrates
    76.0g—
  • Fat
    1.4g—
  • Fiberathlete
    7.0g25%
  • Sugar
    62.0g—
  • Saturated Fat
    0.2g—
Minerals
  • Sodium
    3mg—
  • Calciumathlete
    20mg2%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Dried blueberries, sweetened — values for 40g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
127
kcal
Protein
1.0
g
Carbs
30.4
g
Fat
0.6
g

More nutrients

Fiber
2.8g
Sugar
24.8g
Sat. Fat
0.1g
Sodium
1mg
Calcium
8mg
Iron
0mg
Potassium
80mg
Magnesium
6mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
High in Fiber

Frequently Asked Questions

Dried blueberries, sweetened is high in fiber. Dried fruits like Dried blueberries, sweetened are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.

Dried blueberries, sweetened contains 2.5g protein per 100g, which is lower in protein. A 40g serving provides 1.0g protein.

Notable nutrients in Dried blueberries, sweetened include Fiber. Per 100g: 2.5g protein, 76g carbs, and 1.4g fat.

Dried blueberries, sweetened contains 317 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Dried blueberries, sweetened is not ideal for a keto diet. At 69.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Dried blueberries, sweetened provides 317 kcal, 2.5g protein, 76g carbs, and 1.4g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.

Track this food

40g(Standard)
Foods That Pair Well

Grains & Cereals

Cornmeal (dry)

362 kcal8.1g protein

Legumes & Pulses

Black beans

341 kcal21.6g protein

Beverages

Soy milk, unsweetened

33 kcal2.9g protein

Condiments & Sauces

Sriracha sauce

93 kcal2.3g protein

Snacks

Veggie straws

500 kcal2.0g protein

Other Foods

Dried fruit, mixed

285 kcal2.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Dried blueberries, sweetened with accurate data

No crowdsourced guesses. Verified nutrition data with weekly adaptation.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 5,000+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Dried Fruits
C8
Calibr8
  • Food Database
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Dried Fruits

Dried blueberries, sweetened

Macros per 100g

317
Calories
Protein2.5g
Fat1.4g
Carbs76.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Nutrition Guides
  • Compare Apps
  • Pricing

Company

  • About
  • Contact
  • Research

Community

  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.
CALIBR8

Reviewed by Calibr8

Peer-reviewed data · Last updated March 26, 2026

Related Foods

Related Foods Worth Logging

Platform Features

Everything You Need

From a 4,700+ food database to weekly AI coaching, Calibr8 turns research into a plan you can act on.

Core Feature

Personalized Coaching

A weekly check-in turns your data into a plan that adapts to your progress, not a generic template.

Potassium
200mg4%
  • Magnesiumathlete
    15mg4%
  • Zincathlete
    0mg3%
  • Add to daily log
    Save
    Compare
    View all foods

    Food Database

    4,700+ foods with full macro and micronutrient profiles, including Bulgarian and international staples.

    Browse foods
    See how it works

    Science Guides

    Long-form guides with citations on protein, fat loss, training nutrition, and supplements.

    Read the guides
    Backed by 1,316 research papers
    🍑Dried Fruits

    Raisins

    299 kcal3 g protein
    Per 100g · Calibr8 Verified
    🍑Dried Fruits

    Dried Apricots

    241 kcal3 g protein
    Per 100g · Calibr8 Verified
    🍑Dried Fruits

    Prunes

    240 kcal2 g protein
    Per 100g · Calibr8 Verified
    🍑Dried Fruits

    Dates

    282 kcal3 g protein
    Per 100g · Calibr8 Verified
    🍑Dried Fruits

    Apple chips, dried

    346 kcal1 g protein
    Per 100g · Calibr8 Verified
    🍑Dried Fruits

    Dried dates, Medjool

    277 kcal2 g protein
    Per 100g · Calibr8 Verified