Savory liquids satisfy more per calorie than dry food. Broth runs 7 kcal and 231 mg sodium per 100 g. Used as a base for sauces, gravies, or risotto, it adds flavor and salt with negligible calories — the salt is what to watch.
How should I track Chicken Broth Soup, less/reduced sodium, ready to serve?
Prepared foods like Chicken Broth Soup, less/reduced sodium, ready to serve can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.