Macro Split
How many calories are in Chia pudding?
Chia pudding contains 85 calories per 100g with 3g protein, 9.5g carbs, and 4.5g fat. A typical 150g serving provides 128 calories. This prepared foods item is a good source of fiber.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 85kcal | 128kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 4.5g | 6% |
| Carbohydrates | 9.5g | 14.3g | — |
| Fat | 4.5g | 6.8g | — |
| Fiberathlete | 5.0g | 7.5g | 18% |
| Sugar | 4.0g | 6.0g | — |
| Saturated Fat | 1.8g | 2.7g | — |
| Minerals | |||
| Sodium | 35mg | 53mg | — |
| Calciumathlete | 140mg | 210mg | 11% |
| Ironathlete | 1mg | 2mg | 7% |
| Potassium | 120mg | 180mg | 3% |
| Magnesiumathlete | 50mg | 75mg | 12% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.8mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chia pudding — values for 150g
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Frequently Asked Questions
Chia pudding contains 85 calories per 100g with 3g protein, 9.5g carbs, and 4.5g fat. A typical 150g serving provides 128 calories. This prepared foods item is a good source of fiber.
Chia pudding contains 3g protein per 100g, which is lower in protein. A 150g serving provides 4.5g protein.
Notable nutrients in Chia pudding include Fiber, Magnesium and Calcium. Per 100g: 3g protein, 9.5g carbs, and 4.5g fat.
Yes, Chia pudding can support weight loss. At 85 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Chia pudding is keto-friendly. With 9.5g total carbs and 5g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Chia pudding provides 85 kcal, 3g protein, 9.5g carbs, and 4.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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